These healthy avocado fudge pops are one of my favorite summer treats to keep stocked in the freezer and I'm obsessed with how easy they are to make!
If your little one loves popsicles but you're looking for something a little more filling than a typical fruit pop, these are such a fun yummy option. They're rich, creamy, chocolatey, and made with simple ingredients like avocado, coconut milk, and cocoa or cacao powder.
These avocado fudge pops (aka fudgesicle dupes) feel like a dessert, but they're packed with healthy fats and fiber to help make snack time a little more satisfying. Fun fact about avocados is that one avocado contains around 10 grams of fiber, helping those little bellies with digestion and satisfaction!
As a toddler dietitian, one thing I'm passionate about teaching parents is that "healthier" desserts don't need to be treated differently than regular desserts (even though in OUR minds they are more nutritious). Whether it's an avocado fudge pop, a traditional popsicle, or a scoop of ice cream, they're all simply foods that can have a place in a balanced diet.
When we put certain desserts on a pedestal or make others seem like the "better" choice, it can unintentionally create confusion or increase their appeal. Instead, I encourage parents to offer foods without labels or pressure and trust that kids can learn to enjoy a variety of foods over time. These avocado fudge pops are just simply another way to enjoy something sweet while getting a few more nutrients in!
Why You + Your Kids Will Love These Avocado Fudge Pops
- rich and creamy fudgesicle texture
- made with simple ingredients
- naturally sweetened with maple syrup
- dairy-free and gluten-free
- great source of healthy fats + fiber
- perfect for hot summer days
- easy to make in a blender
If your little one loves frozen treats, check out my frozen yogurt bark and berry frozen yogurt!
Jump to:
- Why You + Your Kids Will Love These Avocado Fudge Pops
- Ingredients You'll Need
- How to Make Your Avocado Fudge Pops
- Hint for the Best Avocado Fudge Pops
- Substitutions
- Variations
- Equipment
- Storing Your Avocado Fudge Pops
- Toddler Dietitian Tiff's Tip
- FAQ
- Related
- Pairing
- Avocado Fudge Pops (creamy chocolate popsicles)
Ingredients You'll Need
Here's what you'll need to make your avocado fudge pops:
- avocados - the secret ingredient that creates the ultra-creamy texture while adding healthy fats and fiber
- full-fat coconut milk - helps make these fudgesicles rich, smooth, and extra creamy once frozen
- cocoa or cacao powder - gives these popsicles their rich chocolate flavor
- vanilla bean paste - adds warmth and enhances the chocolate flavor
- maple syrup or dates (optional for sweetness) - provides a touch of sweetness while keeping the ingredient list simple
- salt - just a pinch helps balance the flavors and brings out the chocolate
See recipe card for quantities.
How to Make Your Avocado Fudge Pops
- Step 1: Add the avocados, coconut milk, cocoa powder, vanilla bean paste, maple syrup or dates, and salt to a blender.
- Step 2: Blend until completely creamy and no avocado pieces remain.
- Step 3: Pour the mixture into popsicle molds and insert popsicle sticks.
- Step 4: Freeze for at least 4-6 hours or overnight until completely firm.
Hint for the Best Avocado Fudge Pops
Use ripe avocados and blend until COMPLETELY smooth! They blend more smoothly and create the creamiest fudgesicle texture.
Substitutions
These avocado fudge pops are easy to customize based on what you have on hand. They're already gluten-free, dairy-free, and egg-free!
- coconut milk: full-fat canned coconut milk provides the creamiest texture, but canned lite coconut milk can also work or any milk you have on hand (full-fat works best for creaminess)
- maple syrup: honey (for children over 1 year) or date syrup can be used instead
- vanilla bean paste: Vanilla extract works perfectly if that's what you have available
- cocoa powder: cacao powder may be substituted for a slightly richer chocolate flavor
Variations
You can totally add different mix-ins to these avocado fudge pops for more flavor and fun! Here are some ideas I bet your toddler would love:
- chocolate peanut butter fudge pops: add 2 tablespoons peanut butter before blending
- chocolate strawberry popsicles: blend in a handful of strawberries
- double chocolate fudge pops: stir in a few mini chocolate chips before freezing
- chocolate banana popsicles: add a few banana slices inside the fudgesicles
Check out this peanut butter chocolate popsicle option for another fun frozen treat!
Equipment
All you need to make these avocado fudge pops is a blender to create that silky smooth fudgesicle mixture, popsicle molds and popsicle sticks. A small spatula can be helpful for scraping every last bit of chocolate goodness from the blender.
Storing Your Avocado Fudge Pops
Store the avocado fudgesicles in the freezer for up to 2 months. Let them sit at room temperature for 2-3 minutes or run under warm water briefly before removing from the molds for easier serving.
Toddler Dietitian Tiff's Tip
Many frozen treats are mostly sugar and don't offer much impactful nutrients for little ones like fiber, protein, healthy fats, iron, calcium, etc. These avocado fudge pops contain healthy fats from avocado and coconut milk, which can help make snack time a little more satisfying while still feeling like a treat.
FAQ
Not at all! The cocoa powder and vanilla bean paste create a rich chocolate flavor that completely masks the avocado.
Yes. The popsicles will be less sweet but still delicious. You can also blend in banana or dates for natural sweetness!
For older babies who are developmentally ready for frozen treats, these can be a fun option. Just serve appropriately and supervise during eating. I'd also omit the maple syrup and use 1-2 tablespoon of cocoa powder instead of the full amount!
Yes! Allow it to thaw slightly before blending for the smoothest texture. Or just add a few splashes of milk to the blender.
Related
Looking for other recipes like this? Try these:
Pairing
These are my favorite dishes to serve with these avocado fudge pops:
Avocado Fudge Pops (creamy chocolate popsicles)
Equipment
- high speed blender
Ingredients
- 2 ripe avocados
- 1 cup full-fat canned coconut milk or any whole milk of choice
- ¼ cup unsweetened cocoa powder ⅓ cup for a more rich chocolatey flavor
- 2 teaspoon vanilla bean paste or vanilla extract
- 2 tablespoon maple syrup or 2-4 Medjool dates for no added sugar version! can add more for sweeter fudgesicles
- pinch salt optional
Instructions
- Add the avocados, coconut milk, cocoa powder, vanilla bean paste or vanilla extract, maple syrup or dates, and salt to a blender.
- Blend until completely smooth and creamy.
- Pour the mixture evenly into popsicle molds. Insert popsicle sticks and freeze for at least 6 hours or overnight.
- Let sit at room temperature for 2-3 minutes or run popsicle mold under warm water before removing from molds.
Notes
- Use ripe avocados for the creamiest texture.
- Taste the mixture before freezing and adjust sweetness if desired.
- Full-fat canned coconut milk provides the richest fudgesicle texture.
- For younger toddlers or babies, you can omit the maple syrup and use dates or banana for a no added sugar version! Even can add a little peanut butter for added flavor.
Megan says
These fudgesicles are incredible! My son and I have found our new favorite popsicle recipe! He hasn't been wanting to eat avocados lately and I am glad to be able to incorporate them into his diet again. We had a bit leftover after filling our Popsicle molds, and he ate that as chocolate pudding. I did use whole cow's milk and it worked out just fine.
toddlerdietitiantiff says
Woohooo!! Glad to hear cow's milk worked well too! Yes, using it as chocolate pudding is another great option - even using it as a dip for fruit or graham crackers for a fun filling snack. Thanks so much for the review! <3
Courtney says
Ok WOW these are so good! We even licked and used some of the fresh mixture as a chocolate pudding dip with strawberries! Will definitely be making again
toddlerdietitiantiff says
YAYY! So glad y'all loved it and yes - love using it as chocolate pudding too!